Raise your hand if you want some assurances that your baby will sleep on vacation?
While we can't guarantee your baby will sleep on your holiday, we understand the fears and challenges regarding sleep that can come along with travel. To help address those challenges, we went to the experts at WeeSleep to get answers to your most important sleep questions.
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Here are the questions:
- My baby will only sleep in his own crib. He won't even sleep in bed with us. How can we ensure he will sleep in a Pack & Play or travel crib while we are away?
- What is the best way to get our baby to adjust to a new time zone?
- How do we deal with jet lag? Is our baby going to be waking up at all hours of the night?
- We have a very strict bedtime routine at home; do we need to replicate this on vacation? What if parts of the bedtime routine will not be available (e.g. bath)?
- How can I get my baby back on schedule when we get home?
- How can we deal with our baby still napping twice a day? How important is it that we return to the hotel for both naps? Or can we have our baby nap on-the-go while sightseeing?
- How can we prepare our baby to sleep well in a new and different environment?
- Any tips for getting my baby to sleep on the flight? My baby is accustomed to sleeping in a crib, not on me…
- What if our baby wakes up scared in the new environment? Should we go get him sooner? Let him sleep with us?
- I just got my baby napping well and sleeping through the night, will taking a vacation ruin this?
- If I completely mess with our schedule (i.e. skip naps, later bedtime, co-sleeping) during vacation, can I still fix it when we get home?
- Are there any foods that should be avoided before bedtime? Alternately, are there foods that encourage sleep?
There's a lot of great sleep advice here! You can get your own copy of this to have it when you need it on your next trip. Click here.
1. My baby will only sleep in his own crib. He won't even sleep in bed with us. How can we ensure he will sleep in a Pack & Play or travel crib while we are away?
Consistency is key when it comes to great sleep for babies and toddlers. The best way to ensure your little one will sleep well on the road is to create a familiar sleep environment. So, if your little one sleeps in a crib at home, ensure he has a crib or pack n' play to sleep in when you are elsewhere. If he uses a sleep sack, if he cuddles a snuggly buddy toy at night, if there are blackout blinds in his room at home, and if you have a white noise machine in his nursery, be sure to take each of these things with you when you are away from home to create a familiar, comfortable sleep environment for him.
2. What is the best way to get our baby to adjust to a new time zone?
My suggestion when travelling to an area in a different time zone is to simply jump into the new time zone and treat it like an ordinary day at home. It may take a few days for things to adjust, but sleep will get on track within a few days in your new place of travel.
3. How do we deal with jet lag? Is our baby going to be waking up at all hours of the night?
You may experience some extra night wakes or daytime crankiness for the first few days after your baby is introduced to a new time zone, but as long as you simply jump into the time zone (see #2) and roll with it, your baby should adjust very quickly (this is thanks to his circadian rhythm – it’s the beauty of being a baby!)
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4. We have a very strict bedtime routine at home; do we need to replicate this on vacation? What if parts of the bedtime routine will not be available (e.g. bath)?
Babies and toddlers thrive on consistency and predictability; so, continuing a consistent bedtime routine each night when you are away from home will help to ready your child for sleep and make bedtime much easier on everyone! If you can’t swing a bath, simulate one with a warm, damp cloth and a quick wipe down. Baths are great sleep cues for little ones, so it’s an important step – try not to skip it!
5. How can I get my baby back on schedule when we get home?
Much like # 2, I suggest simply jumping back in to your time zone at home when you return from travels, and your baby should adjust quite quickly. When you get back, I suggest keeping it low key around the house for a couple days to wind down and get back into at-home routines.
6. How can we deal with our baby still napping twice a day? How important is it that we return to the hotel for both naps? Or can we have our baby nap on-the-go while sightseeing?
While I don’t recommend that every nap be on-the-go when you are travelling, a few car naps, stroller Zs, and baby-carrier-snoozes are to be expected when you are on the road. Whenever you can manage it, ensure that at least the first nap of the day is in your hotel (or rental house, condo, etc.) in your baby’s crib or pack & play. The first nap sets the tone for the rest of the day, so try not to mess with it! Then, if the second nap needs to be on-the-go, your baby should already well-rested and more able to handle this second, less ideal nap scenario.
7. How can we prepare our baby to sleep well in a new and different environment?
A familiar sleep environment is key. So ensure the sleep items that make your baby feel comfortable at home (e.g. separate sleep space, such as crib or pack n' play; white noise machine; snuggly buddy; sleep sack; etc.) are with you when travelling. Also, respect your baby’s sleep needs and schedules as much as possible – so, stick to his usual naptimes and bedtimes whenever you can to ensure your little one stays well-rested. A well-rested baby = a happier, healthier baby AND family, and a much more enjoyable vacation!
8. Any tips for getting my baby to sleep on the flight? My baby is accustomed to sleeping in a crib, not on me…
Book airplane travel for early morning flights when babies are their freshest and the happiest. Do not expect your little one to nap on the plane, but do bring her favourite stuffy, blanket and book on the plane and let her sleep in your arms if she can. Also, if you have a significant layover, you can try to get your little one to nap in a stroller or baby carrier during this time in the airport between flights.
Try to get an early check-in at your hotel so your baby can have an afternoon nap once you arrive. If this is not possible, then go for a stroller or car ride when you reach your destination and let your little one catch some Zs while you enjoy the views! count on an early bedtime the first night.
Most of all, do not stress if your baby does not nap at all on the day you travel to your destination – it is just one day.
9. What if our baby wakes up scared in the new environment? Should we go get him sooner? Let him sleep with us?
If you have created a familiar, comfortable sleep environment for your little one (see #1 and #7!), he should have no issues with getting great sleep while away from home. If your little one was to wake during the night, however, I don’t recommend pulling him into your bed, as this can create a habit that is VERY hard to break upon returning home, and often results in poor sleep for the whole family. Instead, give your little one some time to try to go back to sleep on his own, and then go to him and briefly reassure him so that he understands he is in a safe environment and you are there for him. Take a night light to turn on when you check on him, to show him that he is in a safe environment.
10. I just got my baby napping well and sleeping through the night, will taking a vacation ruin this?
This is where respecting your baby’s naptimes and creating a familiar sleep environment will be most useful! Keep your baby on her napping schedule as much as possible when on vacation – avoid skipping naps whenever possible, and limit car and stroller naps so that she does not become unfamiliar with napping in her crib or pack & play. Create a familiar sleep environment in your rental condo or hotel room so that your baby feels at home going to sleep in this space. Make sure to have a separate sleeping area for your child. If you are not in a suite, then I recommend traveling with a double sheet or asking the hotel for one. (Travel with wood tacks, but not in your carry on!) You can tack the sheet up to create a little mini room for your child to nap and have their nighttime sleep in.
11. If I completely mess with our schedule (i.e. skip naps, later bedtime, co-sleeping) during vacation, can I still fix it when we get home?
Of course! When you return home, you will need to be VERY consistent about naptimes and bedtimes, and the routines that go along with these, in order to get things on track. But, yes, vacation-sleep-habits can be undone! Of course, as always, though, respecting your baby’s sleep as much as possible while on vacation will usually mean a more enjoyable time away for the whole family, and a smoother transition upon your return home.
12. Are there any foods that should be avoided before bedtime? Alternately, are there foods that encourage sleep?
Avoid sugar in the late afternoon and early evening, to sidestep the bedtime battles that often result! Instead, offer a balanced, healthy dinner, and then – if necessary – a small snack of fruit or whole grain crackers and cheese before you begin your child’s bedtime routine, to ensure his tummy is filled with goodness and ready for a full night of uninterrupted sleep!
WeeSleep’s team of Certified Infant & Toddler Sleep Consultants, helps parents who are having challenges with their babies’ and toddlers’ sleep by providing a very personalized and high level of professional support to aid them in becoming independent sleepers. WeeSleep is for exhausted families who want their babies sleeping properly.